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睡眠

来週のとある国家試験に向けてもう勉強中。

普段は6時間睡眠だが、
最近は4~5時間睡眠。

さすがにきつい。

大学生の頃なんか9時間が当たり前であったが、
社会人になってさすがに減った。

会社から帰ってきて飯食って風呂入ったらもう寝る時間。
自分の時間がない。

もっと1日が長ければいいのに。
何度思ったことか。


そもそも人はなぜこんなにも眠る必要があるのか。
24時間のうち3分の1から4分の1も寝ている。
それほど毎日エネルギーを消費しているのか。
そう考えたことがある。

睡眠というと体を休める、回復させると普通の人は思っているだろう。
しかし、社会人になって脳に興味をもち、いろんな本を読んでわかったことだが、
寝ている間も脳は休んでいないらしい。
どうやら日常に起こったことの記憶の整理をしているらしいのだ。

そもそも記憶というのは、生まれてから今まですべての情報が脳細胞に刻まれているらしい。
いや、お母さんのお腹にいる頃のお母さんの子守歌まで記憶されているというのだ。
だから、思い出せないというのは、覚えてないのではなく、
脳に刻まれている情報をひっぱりだすことができないという状態のようだ。

さらに知ったことだが、「思い出す」というのは
いかにも脳細胞から昔のデータをひっぱってくるイメージだが、
なんとその都度記憶が「再作成」されるというのだ。

もうわけがわからん。


最近、科学の技術が発達して、
やっと人間の脳のことが解明されはじめている。

自分はそういうことを知るが大好きなので、
それ関係の書籍を読みあさっている。

脳は無限。

たまにそんな言葉を聞いて、あほくさ!って思っていたが、
最近はそのようなの脳の事実に感銘するばかりである。


そんなことを考えながら眠りについた。

|

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